Manager
The Overwhelmed
The part that feels everything is too much to handle
Typical thoughts
Everyone experiences their parts differently. These are examples of what it might sound like, not a diagnosis.
Its possible good intention
This part shows you that the strain is real. It wants someone to look, and to lighten the load, instead of just carrying on.
In systemic coaching, we cultivate self-compassion. We listen carefully, with an open heart.