Meet your parts

Every person carries many inner parts. Here you will find examples of what they can look like and the thoughts they might have. Perhaps you will recognise yourself in one or more of them and feel a resonance.

Self-like 10

Parts that carry warmth, hope or lightness within them. They give support and courage.

Self-like The Hopeful The part that holds onto hope and possibility Meet this part
Self-like The Playful The part that brings lightness and humor when things get heavy Meet this part
Portrait coming Self-like The Dreamer The part that imagines new possibilities Meet this part
Portrait coming Self-like The Survivor The part that endures hardship, making it through challenges Meet this part
Portrait coming Self-like The Spark The part that brings energy and creativity and gets you started Meet this part
Portrait coming Self-like The Meaning Seeker The part that looks for purpose, connection, and deeper understanding Meet this part
Portrait coming Self-like The Free Spirit The part that longs to explore, create, and live unbound Meet this part
Portrait coming Self-like The Nurturer The part that cares, for you and for others Meet this part
Portrait coming Self-like The Rock The part that stays steady, reliable, and calm, offering quiet strength Meet this part
Portrait coming Self-like The Cheerleader The part that encourages, supports, and lifts you up with positivity and hope Meet this part

Manager 15

Parts that organise and steer your life so that nothing gets out of hand. They provide performance, adaptation and control.

Firefighter 14

Parts that step in as soon as a painful feeling spreads. They want to silence it quickly and put out the fire with anger, distraction, numbing or withdrawal.

Exile 16

Parts that carry old pain, fear or shame, often from experiences in the past. Managers and Firefighters keep them at a distance so that this pain doesn’t take over.

Want to explore a part together?

Your own parts may look quite different from these examples. In a session we get to know them together — curious, without judgement and at your pace.

Book a free intro call