Pressure & exhaustion
e.g. The feeling that you always have to function and never get enough done.
The OverwhelmedThe Relentless StriverThe Inner JudgeThe Competitor
Space for every part of you.
Anxiety, anger, perfectionism, procrastination, exhaustion. Sometimes the inner system falls out of balance. I'm Lena, a systemic coach. Together, we bring calm and clarity into your inner system.
“There are no bad parts.”Richard C. Schwartz
When burdens pile up or your inner balance starts to wobble, mindful, attentive guidance can strengthen and relieve. I accompany people who are ready to meet their inner world — with curiosity and structure. The starting point is a concrete concern, a recurring pattern, or a part of you that you would like to understand.
What I can support you with
Self-doubt & inner criticism
e.g. An inner voice that makes you feel small and questions everything you do.
Conflict & relationships
e.g. Arguments that stay with you, difficulty saying no, or the urge to pull back when things get too close.
Procrastination & switching off
e.g. Things you keep putting off, and distraction that is stronger than your intention.
The ProcrastinatorThe DeflectorThe Dopamine ChaserThe Disconnector
Anger & tension
e.g. Anger that flares up quickly, irritability and the feeling of always being on edge.
Orientation & decisions
e.g. Big decisions, changes, and the question “What am I doing this for?”
What carries you
e.g. Recognising your strengths and growing the confidence, calm and lightness in you.
The texts are examples. Coaching is not a substitute for therapy.
About me and my work
I'm Lena, a systemic and values-based coach. In my work I bring together two things: Internal Family Systems (IFS), a gentle way of understanding your inner world as a system of parts, and the St. Galler Coaching Model, which gives our work a clear, values-based structure. All parts are welcome. Just come as you are.