Exile
The Burden
The part that believes it’s too much, too heavy, unwanted, or a drain on others
Typical thoughts
Everyone experiences their parts differently. These are examples of what it might sound like, not a diagnosis.
Its possible good intention
It carries the belief that it’s too much. It carries the shame of needing any room at all.
In coaching, we meet this part with curiosity and listen to what it wants to show you.