Exile
The Silenced
The part that feels muted, unheard, or unable to speak up
Typical thoughts
Everyone experiences their parts differently. These are examples of what it might sound like, not a diagnosis.
Its possible good intention
It carries everything you were never allowed to say. It carries the fear that used to get in the way of speaking.
In coaching, we meet this part with curiosity and listen to what it wants to show you.