Exile
The Humiliated
The part that holds the pain of being shamed, mocked, or made to feel small
Typical thoughts
Everyone experiences their parts differently. These are examples of what it might sound like, not a diagnosis.
Its possible good intention
It remembers the moment you were belittled in front of others. It carries the shame so you don't have to.
In coaching, we meet this part with curiosity and listen to what it wants to show you.