Manager
The Minimiser
The part that downplays or reduces feelings, needs or experiences
Typical thoughts
Everyone experiences their parts differently. These are examples of what it might sound like, not a diagnosis.
Its possible good intention
It makes the feeling bearable by making it smaller. It keeps you from being seen as difficult, and keeps anything from taking up more room than would be bearable.
In coaching, we meet this part with curiosity and listen to what it wants to show you.